Sorry. You need to upgrade your browser

You are using Internet Explorer 8

This is considered an out of date browser. This website has been developed with modern browsers in mind to allow it to display at its best in a wide variety of viewing situations - including mobile viewing. But we haven't supported older browsers like IE8. Please upgrade to the latest version of Internet Explorer - or try Mozilla Firefox or Google Chrome. Both are excellent browsers.

Thank you.

Your aches and pains are our priority
Call: 01530 588557

Ergonomics and Postural Problems

Ergonomics - incorrect seating position

How well do you sit?

Are you stressing your body through poor habitual sitting postures when working?  

Here are some tips to help correct this:

  • Relax neck, shoulders and arms with head upright
  • Position wrists straight at or below elbow height
  • Support your back
  • Adjust the chair to fit YOU
  • Position knees at below hip height
  • Position the monitor in front of you with the top of the minitor near eye level at arms length
  • Tilt the monitor or adjust lighting to avoid glareErgonomics - correct seating position
  • Place the mouse next to the keyboard at or below the elbow height
  • Rest feet flat on the floor or on a footrest

Most important - stretch/stand up and walk at least once per hour, keep moving throughour the day.

To find out more about how we can help with workplace ergonomics get in touch 01530 588557.


Happy Customers


Friendly, effective and FUN! Gives real insight into root causes of physical problemquote_close

Ed Quinn