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Are you stressing your body through poor habitual sitting postures when working?
Here are some tips to help correct this:
Most important - stretch/stand up and walk at least once per hour, keep moving throughour the day.
To find out more about how we can help with workplace ergonomics get in touch 01530 588557.
Darrin, just wanted to say a big thanks for getting me back running. Just completed my first half marathon with a time of 1:40. But on the way have> also broken my pb's for 10k (sub 44m) and 10m (1:13). The help and advice I received didn't just get me back running, it got me running and training better and faster. Thanks again. Dave