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Are you stressing your body through poor habitual sitting postures when working?
Here are some tips to help correct this:
Most important - stretch/stand up and walk at least once per hour, keep moving throughour the day.
To find out more about how we can help with workplace ergonomics get in touch 01530 588557.
"Huge thanks to Darrin and team for getting my mobility on track. I will continue with exercises and advice given and hopefully will get even stronger. I appreciate knowing that I will have your support in the future should I need it, and I'll not hesitate to return!
What are the benefits of exercising?
I’m sure we all know the main benefits of exercising which generally include building muscle, improving fitness and lo...